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BUDGET-FRIENDLY HEALTHY GROCERY LIST w/ free printable

This healthy grocery list is a great way to save time and money while grocery shopping. Don’t forget to grab your free downloadable list at the bottom! Grocery shopping is not an easy task, especially if you are trying to make healthy and budget-friendly decisions. I have a VERY unique philosophy on grocery shopping and…

ASIAN DRESSING RECIPE- Dairy free, Gluten free, AIP friendly
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ASIAN DRESSING RECIPE- Dairy free, Gluten free, AIP friendly

This simple Asian dressing recipe is simple to throw together in under 5 minutes and is made with only 5 ingredients. It is wonderful on many different salads, coleslaws, grilled chicken, and veggies. I have included some affiliate links in this post of products that I have used. If you use any of these links…

CILANTRO LIME DRESSING RECIPE- gluten free, dairy free, AIP friendly
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CILANTRO LIME DRESSING RECIPE- gluten free, dairy free, AIP friendly

This cilantro lime dressing recipe is the perfect compliment for tacos, salads, burritos, or pretty much any Mexican dish. I have heard other people talk about how sauces and dressings really take a dish to the next level. Being practical, I never thought that it was worth it to take the time to make a…

AMAZING HARVEST SALAD- gluten free
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AMAZING HARVEST SALAD- gluten free

Does anything scream fall more than a delicious harvest Cobb salad? Well other than Pumpkin Spice Lattes and apple pie. While doing this liver detox (cutting out gluten, soy, dairy, caffeine, and refined sugar) I really struggled to find recipes that I actually liked. Trust me, there were MANY flops. When I came across this…

CARROT CAKE BAKED OATMEAL- gluten free, dairy free, AIP friendly
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CARROT CAKE BAKED OATMEAL- gluten free, dairy free, AIP friendly

This healthy breakfast is gluten free, dairy free, and refined sugar free. It is a delicious and quick breakfast that you will want to keep! This post contains affiliate links. I can make some money if you click on the link and buy something. Don’t worry, it won’t cost you  any  extra money. Thanks for…

PEANUT SAUCE FOR LETTUCE WRAPS- gluten free, dairy free, AIP friendly
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PEANUT SAUCE FOR LETTUCE WRAPS- gluten free, dairy free, AIP friendly

This Peanut Sauce for lettuce wraps recipe comes from Katie Moore Wellness, a fitness coach that focuses on clean, simple nutrition. If you are not following her, you are missing out! Everybody has their staple items in their kitchen that they never want to run out. This homemade peanut sauce is one of mine. I…