I have included some affiliate links in this post of products that I have used. If you use any of these links to buy something, I may make a small commission. Starting our days with proper nutrition is vital if you are on a health and fitness journey. If we do not eat enough for…
Learn how to identify your HEALTHY WEIGHT by height, BMI, waist to hip ratio, and waist to height ratio. Some links are affiliate links and I might make a little bit of money on them. A few months ago, I read the book called Thin Within by Judy Halliday. It is a wonderful book that…
Use these healthy fast food tips for when you need to grab something quick and easy for supper without blowing your diet. As a health and fitness coach, I have learned how to have a healthy relationship with food. This means eating healthy and fueling our body the majority of the time, with small treats…
How to keep bananas fresh for over one week with these simple tips that you already have at home. This post contains affiliate links. I can make some money if you click on the link and buy something. Don’t worry, it won’t cost you any extra money. Thanks for your support! We have all been…
Curious how to wash strawberries the proper way? This article will teach you 4 different ways to wash your fresh berries and which one I recommend. This post contains affiliate links. I can make some money if you click on the link and buy something. Don’t worry, it won’t cost you any extra money. Thanks…
How much water should I drink a day? Why do I need to drink water? What does water do for my body? If you have every asked these questions, you are not alone! Actually, they are very common questions for people that want to focus on proper hydration. Drinking enough water and staying hydrated is…
Trying to save money grocery shopping without clipping coupons or wasting time looking at weekly ads? These 5 tips will help you save money and change the way you shop for groceries! This post contains affiliates in which I can make some money if you use the link to buy a product at no additional…
This Healthy Burrito Bowl (aka healthy Chipotle copycat) is a delicious and easy meal that is great for meal prep. Your whole family is sure to enjoy! This post contains affiliate links. I can make some money if you click on the link and buy something. Don’t worry, it won’t cost you any extra money….
These fish tacos recipe is made with tilapia and is a delicious and easy supper that is ready in under 30 minutes! It is refined sugar free and gluten free. Fish tacos are great for a quick and healthy supper that your whole family is sure to enjoy! This post contains affiliate links. I can…
What actually are the benefits of drinking water? You will find the answer here and tips on how to drink more water daily. This post contains affiliates in which I can make some money if you use the link to buy a product at no additional cost. Thanks for your support! Did you know that…