WHAT IS THE 2B MINDSET PROGRAM AND IS IT RIGHT FOR YOU?

The 2B Mindset program helps men and women find patterns in their eating, help them focus on their mindset, and teaches them what to eat at each meal so they can finally the loose weight without counting calories, carbs, points, or macros.

Beachbody is not only a workout platform, it has two nutrition programs to help their customers lose weight and get healthy. To get the best results, it takes nutrition and exercise together. The two nutrition programs, 21 Day Fix and 2B Mindset are very different.

The creator of the 2B Mindset program is Ilana Muhlstein, a registered dietician. After struggling with being overweight her whole life, she finally lost her weight now and helps others do the same. 

Get her book, You Can Drop It here to learn more about her transformation and weight loss program.

WHAT IS THE 2B MINDSET PROGRAM?

2B Mindset is a weight loss and healthy lifestyle program that focuses not only on WHAT we are eating, but WHEN we are eating and WHY we are eating. After doing some tracking, we discover certain patterns that are affecting our weight loss.

Ilana also has a plating system that helps teach us what our breakfast, lunch, snacks, and supper plates should look like for each meal. This is a great tool to use whether eating at home, at a party, or at a restaurant.

FOUR BASIC PARTS

Ilana breaks her nutrition program down into four simple parts to focus on each day, along with following her plate guidelines for each meal.

WATER MOST

Ilana encourages drinking half of your body weight in ounces, and let me tell you it is NOT easy. It takes serious motivation and intentionality throughout the day to reach that goal.

I have a gallon water bottle like this that has been so helpful for me to reach my water goal. There are so many benefits of drinking water, but the one we are focusing on with the 2B Mindset is to help us feel full, and therefore eat less.

EAT MORE VEGETABLES

On this 2B Mindset program, you eat should be eating TONS of veggies throughout the day. In fact, any time you are hungry, she recommends grabbing a vegetable first. If you are still hungry, grab some protein. Then a fiber filled carb.

Asian lettuce wraps and any salad, especially this Harvest Cobb salad are great options!

WEIGH EVERYDAY

She encourages weighing every day and using it as a tool to see progress and how your body responds to certain things. The goal is learn what your body needs to be its best.

How does your body respond to that chocolate cake? What about French fries? Pay attention to the cause and effect relationships between your choices and your body.

TRACK DAILY

If you start the 2B Mindset program, you will get a tracker to jot down daily how you feel, when you are eating, what you are eating, your bowel movements, and emotions. There is not a right or wrong way to do it. The more details that you put in your tracker, the easier it will be to see more patterns. Remember, we are looking for patterns and learning what our bodies need in order to feel our best. 

TRANSFORMATIONS

I found these 2B Mindset transformations very inspiring and motivating, so I thought I would share. These are women that followed the nutrition program and did some exercising, but the 2B Mindset ALONE would give you some amazing results.

I love seeing before and afters. We see our own before pictures and hope one day we will have a great after picture. It takes work, but IT IS POSSIBLE!

If they can do it, YOU can do it too.

Check out my 2B Mindset food list and healthy plating guidelines as FREE downloads, you can get them here.

HOW TO GET THE 2B MINDSET PROGRAM

There are two different ways to get the 2B Mindset nutrition program.

NUTRITION PROGRAM -$119

This is a great option if you want the ALL INCLUSIVE beginner kit to get started with the nutrition program. It does NOT include access to the workouts through Beachbody on Demand.

• 40+ short videos
• Digital program materials & resources:
  • Getting Started Guide
  • My Go-To Guide
  • Interactive My Tracker book
  • Interactive recipe books
  • Interactive 30-day meal plan
• FREE GIFT: a digital PDF file of Ilana’s best-selling book, You Can Drop It!
• Printed program materials:
  • Getting Started Guide
  • My Go-To Guide
  • Recipe book
  • My Tracker book
• Water bottle (30 fl. oz./888 mL)
• Free access to your own personal Coach (that’s ME!!)

NUTRITION + WORKOUTS -$99

This is a great option if you want access to the thousands of workout videos AND want to try the nutrition program videos.

It includes:

• Step-by-step nutrition videos for 2B Mindset and Portion Fix
• Access to nutrition tracking through the Beachbody app
• A one year subscription on Beachbody on Demand with thousands of workouts!
• Free access to your own personal Coach (that’s ME!)

This does not include containers, logbooks, cookbooks, or FIXATE cooking show.

Still confused and not sure the best way to get the Ultimate Portion Fix? Fill out this form and I can help get you the best deal by putting together a bundle for you!

OTHER POSTS I THINK YOU MIGHT ENJOY

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• How a Morning Routine will change your life!
• Check out all of my Healthy Recipes
• How much water do I really need to drink in a day?
• Find time to workout as a stay at home mom
• Practical ways to prevent stress as a busy mom

As always, thanks for stopping by Living Practically. I hope you found this helpful and will come back for more!