LOW CARB MASHED POTATOES RECIPE
Low Carb Mashed Potatoes are the perfect healthy side dish that are full of extra veggies. The secret ingredient? Cauliflower!
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Carbs, carbs, carbs. From delicious breads, pasta, and of course potatoes, we all love our carbs!
When following the 2B Mindset nutrition program, I try to limit my carbs at supper because I don’t need much energy in the evenings and throughout the night. I save my carbs for breakfast and lunch to fuel me in my day.
These Low Carb Mashed Potatoes easily fit the Living Practically standard of healthy, easy, and delicious!
We pair these healthy mashed potatoes with meatloaf!
WHY I LOVE LOW CARB MASHED POTATOES
They are delicious. Seriously, low carb mashed potatoes are so good.
Customize for your family. Add more or less cauliflower based on your family and their preferences.
Low carb mashed potatoes are healthy. One bag is an extra four servings of vegetables for the day! Your kids will never know you are tricking them into eating more veggies 🙂
They are simple to throw together. I ALWAYS keep cauliflower and cauliflower rice in the freezer to throw into soups, smoothies, and of course potatoes.
INGREDIENTS IN MASHED POTATOES
- potatoes (1/2 potato per person)
- butter
- riced cauliflower
- milk
- garlic powder
- parsley
- salt
- pepper
- paprika
RELATED: Try these mashed potatoes in my healthy shepherd’s pie too!
HOW TO MAKE LOW CARB MASHED POTATOES
1. Wash, peel and cut potatoes.
2. Boil in water for about 10 minutes.
3. Steam cauliflower rice in microwave.
4. Strain potatoes with a colander.
5. Add butter, milk, cauliflower, and all seasonings to the
potatoes and use a hand mixer to combine.
A FEW OF MY FAVORITE KITCHEN ITEMS
- GOOD SET OF MIXING BOWLS
- CORNINGWARE BAKE SET
- CAST IRON SKILLET
- DUTCH OVEN
- BIG & SMALL CROCKPOTS OR INSTANT POT
- STACKABLE COOLING RACKS
- VITAMIX BLENDER
OTHER RECIPES I THINK YOU MIGHT ENJOY
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