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Basic Overnight Oats with Yogurt

This high protein breakfast or snack option is great to meal prep for your week. Use this recipe to make peanut butter & jelly oats, almond joy, or Reese's peanut butter cup!
Prep Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 serving

Ingredients
  

  • cup quick oats
  • 1 Tbsp Chia seeds
  • ½ cup milk
  • ¾ cup yogurt

Instructions
 

  • Put all ingredients in a jar or glass container with a lid. Stir or shake container until everything is incorporated.
  • Refrigerate overnight or at least 4 hours.

Notes

Add-ins
  • Carrot cake- add some thinly shredded carrots, cinnamon, and nuts.
  • Almond joy- add cocoa powder, top with coconut and chocolate chips.
  • Apple pie- dice half an apple, add some cinnamon, sprinkle with nuts
  • Peanut butter & jelly- peanut butter, dehydrated strawberries
 
Keyword aip friendly, breakfast, dairy free, gluten free, healthy, healthy snack, high protein, meal prepping, snack