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Basic Overnight Oats with Yogurt
This high protein breakfast or snack option is great to meal prep for your week. Use this recipe to make peanut butter & jelly oats, almond joy, or Reese's peanut butter cup!
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Prep Time
5
minutes
mins
Course
Breakfast, Dessert, Snack
Cuisine
American
Servings
1
serving
Ingredients
⅓
cup
quick oats
1
Tbsp
Chia seeds
½
cup
milk
¾
cup
yogurt
Instructions
Put all ingredients in a jar or glass container with a lid. Stir or shake container until everything is incorporated.
Refrigerate overnight or at least 4 hours.
Notes
Add-ins
Carrot cake- add some thinly shredded carrots, cinnamon, and nuts.
Almond joy- add cocoa powder, top with coconut and chocolate chips.
Apple pie- dice half an apple, add some cinnamon, sprinkle with nuts
Peanut butter & jelly- peanut butter, dehydrated strawberries
Keyword
aip friendly, breakfast, dairy free, gluten free, healthy, healthy snack, high protein, meal prepping, snack