{"id":1875,"date":"2022-01-20T13:40:50","date_gmt":"2022-01-20T18:40:50","guid":{"rendered":"https:\/\/living-practically.com\/?p=1875"},"modified":"2023-01-31T20:18:39","modified_gmt":"2023-02-01T01:18:39","slug":"benefits-of-drinking-water","status":"publish","type":"post","link":"https:\/\/living-practically.com\/benefits-of-drinking-water\/","title":{"rendered":"Benefits of Drinking Water and Why You NEED to Be Drinking It"},"content":{"rendered":"\n<p>What actually are the benefits of drinking water? You will find the answer here and tips on how to drink more water daily.<\/p>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-2-color has-text-color\">This post contains affiliates in which I can make some money if you use the link to buy a product at no additional cost. Thanks for your support!<\/p>\n\n\n\n<p>Did you know that over half of our body is made up of water? If it is not fully hydrated, our bodies can\u2019t perform to its full potential.&nbsp;<\/p>\n\n\n\n<p>Now, I am not a doctor, just a teacher turned stay-at-home mom. I have had no medical training, but I am a health &amp; fitness coach and have done some research on the benefits of drinking water.<\/p>\n\n\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2022\/05\/benefits-of-water-683x1024.jpg\" alt=\"\" class=\"wp-image-3612\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2022\/05\/benefits-of-water-683x1024.jpg 683w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/05\/benefits-of-water-200x300.jpg 200w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/05\/benefits-of-water-768x1152.jpg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/05\/benefits-of-water-600x900.jpg 600w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/05\/benefits-of-water.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">HOW MUCH WATER SHOULD I DRINK A DAY?<\/h2>\n\n\n\n<p>According to The U.S. National Academies of Sciences, Engineering, and Medicine, the amount of water you need daily is roughly:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Men- 125 oz (3.7 liters)<\/li>\n\n\n\n<li>Women- 90 oz (2.7 liters)<\/li>\n<\/ul>\n\n\n\n<p>This recommendation is not just drinking water though. <strong>It is a combination of drinking water, drinking other liquids, and eating foods that contain water<\/strong>. <a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-water-should-you-drink-per-day#effects\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a> shows that we get about 20% of our daily water necessities from foods that we eat.<\/p>\n\n\n\n<p>Unfortunately, there is not a one-size-fits all answer. There are many factors that go into the individualized water needs. Use the baseline of 78 oz (for women) or 100 oz (for men) of water daily.<\/p>\n\n\n\n<p><b>RELATED<\/b>&#8211; Read more on <a href=\"https:\/\/living-practically.com\/getting-enough-water-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">daily water recommendations<\/a> and find <a href=\"https:\/\/living-practically.com\/tips-to-drink-more-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">tips<\/a> to reach your daily water goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WHAT IF I DON&#8217;T LIKE DRINKING WATER?<\/h2>\n\n\n\n<p>You NEED to develop the habit of drinking your water daily so your body can function properly.&nbsp;Figure out why you don&#8217;t like it. Is it the flavor or lack thereof? Maybe it is the temperature? I personally cannot stand lukewarm water. <\/p>\n\n\n\n<p>Find a way that you can tolerate water and then build the habit. Don&#8217;t worry, your body will get used to it and you will actually start liking it!<\/p>\n\n\n\n<p><b>Find a way that you can drink it by spicing it up with these tips:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try adding fruit like oranges, lemons, or berries.<\/li>\n\n\n\n<li>Add some veggies like cucumbers.<\/li>\n\n\n\n<li>Throw in a few herbs like mint.<\/li>\n\n\n\n<li>Experiment with the temperature.<\/li>\n\n\n\n<li>Add one tea bag to 32 oz of water for a subtle flavor.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"867\" height=\"1300\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-5946618.jpeg\" alt=\"crop person pouring water into lemon drink\" class=\"wp-image-3627\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-5946618.jpeg 867w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-5946618-200x300.jpeg 200w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-5946618-683x1024.jpeg 683w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-5946618-768x1152.jpeg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-5946618-600x900.jpeg 600w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">BENEFITS OF DRINKING WATER<\/h2>\n\n\n\n<p>Water has been around since the beginning of time. All humans require water in order to survive and drinking enough water helps improve our quality of life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. WATER REGULATES OUR BODY TEMP.<\/h3>\n\n\n\n<p>If our bodies become too hot, we sweat in an effort to lower our body temperature. This prevents our bodies from overheating.<\/p>\n\n\n\n<p>We need water to be able to sweat, and stay cool.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. IT LUBRICATES OUR JOINTS.<\/h3>\n\n\n\n<p>Drinking a sufficient amount of water will lubricate your joints. It can alleviate discomfort and prevent joint pain.&nbsp;<\/p>\n\n\n\n<p>Um, this should be reason enough. Nobody wants extra pain.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"867\" height=\"1300\" src=\"https:\/\/i0.wp.com\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1458684.jpeg?fit=683%2C1024&amp;ssl=1\" alt=\"person holding drinking cup sitting\" class=\"wp-image-3628\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1458684.jpeg 867w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1458684-200x300.jpeg 200w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1458684-683x1024.jpeg 683w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1458684-768x1152.jpeg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1458684-600x900.jpeg 600w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">3. IT HELPS GET RID OF WASTE.<\/h3>\n\n\n\n<p>This may be a little bit of TMI, but drinking water will help eliminate waste in our bodies through sweating, peeing, and pooping.<\/p>\n\n\n\n<p>If you struggle having regular bowel moments, try drinking half of your body weight in ounces for a few weeks and see if it makes a difference!<\/p>\n\n\n\n<p>Check out these <a href=\"https:\/\/living-practically.com\/tips-to-drink-more-water\/\" target=\"_blank\" rel=\"noreferrer noopener\">tips<\/a> on how to drink more water.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. WATER AIDS IN DIGESTION.<\/h3>\n\n\n\n<p>It is important to drink water before, during, and after a meal to help the nutrients break down and get get absorbed.&nbsp;<\/p>\n\n\n\n<p>Try to drink 16 ounces about 30 minutes before each meal. During the meal, drink about 8-12 ounces and afterwards another 8-12 ounces.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-300x169.png\" alt=\"\" width=\"425\" height=\"239\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">5. IT HELPS US LOSE WEIGHT.<\/h3>\n\n\n\n<p>When you drink water, especially before meals, your stomach will feel more full and therefore you will eat less food.<\/p>\n\n\n\n<p>I am not talking about starving yourself. Your body requires nutrients and we focus on getting them by eating whole foods.<\/p>\n\n\n\n<p>When you feel hungry, first drink 12 ounces of water and wait 15-20 minutes. If you are still hungry, then go grab a snack.<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3775540-957x1024.jpeg\" alt=\"woman in black shirt holding black and silver weight scale\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. WATER ACTIVATES OUR METABOLISM.<\/h3>\n\n\n\n<p>Activating your metabolism will give you more energy throughout your day. It will also help you to lose weight and burn more calories throughout your day.<\/p>\n\n\n\n<p>If you are looking to lose weight, start by drinking more water!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WHAT YOU NEED TO KNOW<\/h2>\n\n\n\n<p>Drinking a sufficient amount of water will help your body perform at its best. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water helps lubricate joints and can alleviate pain.<\/li>\n\n\n\n<li>It boosts metabolism which can help in weight loss.<\/li>\n\n\n\n<li>Water helps get rid of waste through perspiration, urination, and bowel movements. <\/li>\n\n\n\n<li>It helps regulate body temperature to prevent overheating.<\/li>\n<\/ul>\n\n\n\n<p>Be sure to check out the <a href=\"https:\/\/living-practically.com\/tips-to-drink-more-water\/\">7 Simple Hacks to Reaching Your Daily Water Goal<\/a>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">OTHER POSTS I THINK YOU WILL ENJOY<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/living-practically.com\/tips-to-drink-more-water\/\">Tips to Drink More Water<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/living-practically.com\/getting-enough-water-guide\/\">Guide to Drinking Water<\/a><\/li>\n\n\n\n<li><span style=\"color: var(--global-palette4); background: var(--global-palette9);\"><a href=\"https:\/\/living-practically.com\/tips-to-lose-the-baby-weight\/\">Tips to Lose the Baby Weight<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<p>As always, thanks for stopping by <i>Living Practically<\/i>! I hope you found value here and will come back for more!<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-1024x576.png\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>What actually are the benefits of drinking water? You will find the answer here and tips on how to drink more water daily. This post contains affiliates in which I can make some money if you use the link to buy a product at no additional cost. Thanks for your support! Did you know that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[30,7,3],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-selfcare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Drinking Water and Why You NEED to Be Drinking It - Living Practically<\/title>\n<meta name=\"description\" content=\"Here are benefits of drinking water to keep our body functioning to its full potential. 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