{"id":1528,"date":"2021-12-29T12:54:26","date_gmt":"2021-12-29T17:54:26","guid":{"rendered":"https:\/\/living-practically.com\/?p=1528"},"modified":"2021-12-29T12:54:48","modified_gmt":"2021-12-29T17:54:48","slug":"what-is-portion-fix","status":"publish","type":"post","link":"https:\/\/living-practically.com\/what-is-portion-fix\/","title":{"rendered":"WHAT IS ULTIMATE PORTION FIX? DOES IT ACTUALLY WORK?"},"content":{"rendered":"\n<p class=\"has-text-align-center has-medium-font-size\"><p>Have you heard about ultimate portion fix and wondered what it is and if it really works? Here is a brief overview of the nutrition program to help you get a better understanding of how it works.<\/p><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-0-color has-text-color\"><p>I have included some affiliate links in this post. If you use any of these links to buy something, I may make a small commission.<\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p><a href=\"https:\/\/living-practically.com\/10-reasons-to-get-beachbody-on-demand\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beachbody<\/a>&nbsp;is not only a workout platform, it also has two nutrition programs to help their customers lose weight and get healthy.&nbsp;<\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p><strong>To get the best results, it takes nutrition and exercise together. But don&#8217;t worry, focusing on JUST nutrition can still get you great results!<\/strong><\/p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1253\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640777.jpeg\" alt=\"flat lay photography of vegetable salad on plate\" class=\"wp-image-1539\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640777.jpeg 1880w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640777-300x200.jpeg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640777-1024x682.jpeg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640777-768x512.jpeg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640777-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1880px) 100vw, 1880px\" \/><figcaption>Photo by Ella Olsson on <a href=\"https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-vegetable-salad-on-plate-1640777\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><p>The creator of the portion fix nutrition program is Autumn Calabrese.\u00a0She has TONS of workout programs, nutrition videos, and a few cookbooks. You can get her book <em><a href=\"https:\/\/amzn.to\/3oOxnaz\" target=\"_blank\" rel=\"noreferrer noopener\">Lose Weight Like Crazy<\/a><\/em> , FIXATE <a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/fixate-cookbook-FixateCookbook?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">cookbook<\/a>, or <a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/FixateCookbook2?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">cookbook Volume 2<\/a>,  if you want to check them out.<\/p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WHAT IS THE PORTION FIX?<\/h2>\n\n\n\n<p>The Ultimate Portion Fix is a nutrition program that helps people lose weight while also learning about portion control. Say goodbye to counting calories, macros, and points!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ultimate Portion Fix: Fix Your Portions. Fix Your Life.\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/j0MK2nvQ-Ds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>You can modify this program for eating vegan, vegetarian, paleo or gluten-free. Make it work for you!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">THREE TYPES OF PLANS TO CHOSE FROM<\/h4>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li><strong>Foundational Fix<\/strong> (a basic plan on which containers to eat throughout the day)<\/li><li><strong>Carb Cycling <\/strong>(a plan when you rotate containers for high carb days and low carb days)<\/li><li><strong>Timed Nutrition<\/strong> (a plan where you focus on WHEN you are eating your containers)<\/li><\/ul>\n\n\n\n<p>Don&#8217;t worry, there are videos explaining all of these options \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1253\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1153369.jpeg\" alt=\"woman slicing gourd\" class=\"wp-image-1538\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1153369.jpeg 1880w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1153369-300x200.jpeg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1153369-1024x682.jpeg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1153369-768x512.jpeg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1153369-1536x1024.jpeg 1536w\" sizes=\"(max-width: 1880px) 100vw, 1880px\" \/><figcaption>Photo by Nathan Cowley on <a href=\"https:\/\/www.pexels.com\/photo\/woman-slicing-gourd-1153369\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">WHO WILL LOVE THE ULTIMATE PORTION FIX?<\/h2>\n\n\n\n<p>People that need a step-by-step plan for their nutrition.<\/p>\n\n\n\n<p>A mom wanting to create healthier habits for her family.<\/p>\n\n\n\n<p>Somebody curious about macros but feels intimidated by it.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/living-practically.ck.page\/fitness-tracker\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-1024x576.png\" alt=\"\" class=\"wp-image-983\" width=\"406\" height=\"228\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-1024x576.png 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-300x169.png 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-768x432.png 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-1536x864.png 1536w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-2048x1152.png 2048w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>A sugar addict wanting to change their ways.<\/p>\n\n\n\n<p>Somebody needing a SIMPLE start to clean eating.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1625\" height=\"1300\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640775.jpeg\" alt=\"flat lay photography of three tray of foods\" class=\"wp-image-1541\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640775.jpeg 1625w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640775-300x240.jpeg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640775-1024x819.jpeg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640775-768x614.jpeg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1640775-1536x1229.jpeg 1536w\" sizes=\"(max-width: 1625px) 100vw, 1625px\" \/><figcaption>Photo by Ella Olsson on <a href=\"https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-three-tray-of-foods-1640775\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HOW IS IT DIFFERENT THAN OTHER DIETS?<\/h2>\n\n\n\n<p>Great question! The Ultimate Portion Fix is a sustainable lifestyle that encourages healthy meals and portions, with occasional treats. It is not a &#8220;quick-fix&#8221;, but a &#8220;lifetime fix&#8221; for consistent, healthy eating.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p>With the help of the program videos and worksheets, <strong>you will be able to:<\/strong><\/p><\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>cook healthy meals for your whole family<\/li><li>beat your sugar addiction and curb cravings<\/li><li>enjoy ALL food groups, but in moderation<\/li><li>customize your own meal plan to fit your goals and lifestyles<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">TRANSFORMATION<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beachbody Results: Kelley Cox lost 108 pounds\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/w089-xNIak8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HOW DO I GET THE ULTIMATE PORTION FIX?<\/h2>\n\n\n\n<p>There are lots of ways that you can sign up for this nutrition program.<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#080808\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/FIXBase?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">NUTRITION ONLY &#8211; UPF BASE KIT<\/a><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><p><strong>If you are only interested in the nutrition program and not the workouts, this is a GREAT way to get everything you need!<\/strong><\/p><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>Step-by-step videos on how to use UPF<\/li><li>Digital program materials &amp; resources:\n<ul>\n<li>Daily Logbook<\/li>\n<li>75 Healthy Lunch Ideas For Kids<\/li>\n<\/ul>\n<\/li><li>FIXATE cooking show<\/li><li><strong>FREE GIFT:&nbsp;<\/strong>a digital PDF of Autumn\u2019s bestselling book,&nbsp;<em>Lose Weight Like Crazy, Even If You Have a Crazy Life!<\/em><\/li><li>Access to nutrition tracking and the Portion Fix program through the Beachbody app<\/li><li><strong>FREE BONUS!<\/strong>&nbsp;21 Day Fix &amp; 21 Day Fix EXTREME workouts shot in real time and updated for faster progress<\/li><li>Printed program materials:\n<ul>\n<li><a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/FIXDailyLogbook?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Daily Logbook<\/a><\/li>\n<\/ul>\n<\/li><li>Set of 7 portion-control containers<\/li><li><a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/FixateCookbook2?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">FIXATE Vol. 2 cookbook<\/a><\/li><li><strong>Free access to your own personal Coach (that&#8217;s ME!)<\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"has-ast-global-color-5-color has-ast-global-color-5-background-color has-text-color has-background wp-block-heading\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-on-demand-BODStandalone?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">WORKOUTS + SOME NUTRITION  <\/a><\/h2>\n\n\n\n<p>This is a great option if you want access to the thousands of workout videos and want to try the nutrition program videos.<\/p>\n\n\n\n<p>It includes:<\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>Step-by-step nutrition videos for 2B Mindset and Portion Fix<\/li><li>Access to nutrition tracking through the Beachbody app<\/li><li>A one year subscription on Beachbody on Demand with thousands of workouts!<\/li><li><strong>Free access to your own personal Coach (that&#8217;s ME!)<\/strong><\/li><\/ul>\n\n\n\n<p>This does not include containers, logbooks, cookbooks, or FIXATE cooking show.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/portion-fix-kit-wcertification-FIXBaseCertification?locale=en_US?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">BUNDLES <\/a><\/h2>\n\n\n\n<p>Checkout these bundles that Beachbody has put together for you. Some packages come with <a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/BBPEnergizeAllFlavors?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Energize<\/a>, <a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/recover-BBPRecoverAllFlavors?locale=en_US?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Recover<\/a>, <a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/caf-latte-plant-based-vegan-shakeology-SHKCafeLatteVegan?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Shakeology<\/a>, <a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-on-demand-BODStandalone?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">Beachbody on Demand memberships<\/a>, and so much more.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p>Still confused and not sure the best way to<strong> get the Ultimate Portion Fix<\/strong>? Fill out this&nbsp;<a href=\"https:\/\/forms.gle\/PigSvTYS7PvjP9aX7\" target=\"_blank\" rel=\"noreferrer noopener\">form<\/a>&nbsp;and I can help get you the best deal by putting together a bundle for you!<\/p><\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.facebook.com\/groups\/1243292976048950\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/Join-my-3-1024x512.jpg\" alt=\"\" class=\"wp-image-711\" width=\"475\" height=\"237\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/Join-my-3-1024x512.jpg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/Join-my-3-300x150.jpg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/Join-my-3-768x384.jpg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/Join-my-3-1536x768.jpg 1536w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/Join-my-3-2048x1024.jpg 2048w\" sizes=\"(max-width: 475px) 100vw, 475px\" \/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">OTHER POSTS I THINK YOU MIGHT ENJOY<\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><p>Reasons to get&nbsp;<a href=\"https:\/\/living-practically.com\/10-reasons-to-get-beachbody-on-demand\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beachbody on Demand<\/a>&nbsp;workout programs<\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p><a href=\"https:\/\/living-practically.com\/2b-mindset-program\/\" target=\"_blank\" rel=\"noreferrer noopener\">2B Mindset<\/a>, the other Beachbody nutrition program<\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p>Simple Tips to&nbsp;<a href=\"https:\/\/living-practically.com\/tips-to-lose-the-baby-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lose the Baby Weight&nbsp;<\/a><\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p>Having a&nbsp;<a href=\"https:\/\/living-practically.com\/morning-routine-for-moms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Morning Routine<\/a>&nbsp;can help you crush your goals.&nbsp;<\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p><a href=\"https:\/\/living-practically.com\/category\/healthy-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Recipes<\/a>&nbsp;that I know you will love!<\/p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><p>As always, thanks for stopping by&nbsp;<em>Living Practically<\/em>. I hope you found this helpful and will come back for more!<\/p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-1024x576.png\" alt=\"\" class=\"wp-image-904\" width=\"454\" height=\"255\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-1024x576.png 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-300x169.png 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-768x432.png 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-1536x864.png 1536w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-2048x1152.png 2048w\" sizes=\"(max-width: 454px) 100vw, 454px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Have you heard about ultimate portion fix and wondered what it is and if it really works? Here is a brief overview of the nutrition program to help you get a better understanding of how it works. I have included some affiliate links in this post. If you use any of these links to buy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[30,7],"tags":[55,54],"class_list":["post-1528","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","tag-health","tag-nutrition-program"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHAT IS ULTIMATE PORTION FIX? DOES IT ACTUALLY WORK? - Living Practically<\/title>\n<meta name=\"description\" content=\"The 21 Day Portion Fix is a simple nutrition program that helps people lose weight, and learn about portions and recommended daily servings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/living-practically.com\/what-is-portion-fix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHAT IS ULTIMATE PORTION FIX? 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