{"id":1458,"date":"2021-12-24T10:16:36","date_gmt":"2021-12-24T15:16:36","guid":{"rendered":"https:\/\/living-practically.com\/?p=1458"},"modified":"2023-01-31T19:06:49","modified_gmt":"2023-02-01T00:06:49","slug":"2b-mindset-program","status":"publish","type":"post","link":"https:\/\/living-practically.com\/2b-mindset-program\/","title":{"rendered":"WHAT IS THE 2B MINDSET PROGRAM AND IS IT RIGHT FOR YOU?"},"content":{"rendered":"\n<p class=\"has-text-align-center\" style=\"font-size:18px\"><strong>The 2B Mindset program helps men and women find patterns in their eating, help them focus on their mindset, and teaches them what to eat at each meal so they can finally the loose weight without counting calories, carbs, points, or macros.<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/living-practically.com\/10-reasons-to-get-beachbody-on-demand\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beachbody<\/a> is not only a workout platform, it has two nutrition programs to help their customers lose weight and get healthy. <strong>To get the best results, it takes nutrition and exercise together.<\/strong>&nbsp;The two nutrition programs, 21 Day Fix and 2B Mindset are very different.  <\/p>\n\n\n\n<p style=\"font-size:18px\">The creator of the 2B Mindset program is Ilana Muhlstein, a registered dietician. After struggling with being overweight her whole life, she finally lost her weight now and helps others do the same.&nbsp;<\/p>\n\n\n\n<p style=\"font-size:18px\">Get her book, <em>You Can Drop It<\/em> <a href=\"https:\/\/amzn.to\/3EczOt5\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">here<\/a> to learn more about her transformation and weight loss program. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Introducing 2B Mindset, A New Weight Loss Program | Beachbody\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/m0zyFhdcqTI?start=16&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">WHAT IS THE 2B MINDSET PROGRAM?<\/h2>\n\n\n\n<p style=\"font-size:18px\"><strong>2B Mindset is a weight loss and healthy lifestyle program that focuses not only on WHAT we are eating, but WHEN we are eating and WHY we are eating. <\/strong>After doing some tracking, we discover certain patterns that are affecting our weight loss.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1656666-1024x684.jpeg\" alt=\"assorted vegetables\" class=\"wp-image-1517\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1656666-1024x684.jpeg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1656666-300x200.jpeg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1656666-768x513.jpeg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1656666-1536x1026.jpeg 1536w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-1656666.jpeg 1880w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo by Wendy Wei on <a href=\"https:\/\/www.pexels.com\/photo\/assorted-vegetables-1656666\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<p style=\"font-size:18px\">Ilana also has a plating system that helps teach us what our breakfast, lunch, snacks, and supper plates should look like for each meal.&nbsp;This is a great tool to use whether eating at home, at a party, or at a restaurant. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/living-practically.ck.page\/fitness-tracker\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-1024x576.png\" alt=\"\" class=\"wp-image-983\" width=\"544\" height=\"306\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-1024x576.png 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-300x169.png 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-768x432.png 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-1536x864.png 1536w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/11\/organization-4-2048x1152.png 2048w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a><figcaption class=\"wp-element-caption\">Click to download your copy <a href=\"https:\/\/living-practically.ck.page\/fitness-tracker\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>. <\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">FOUR BASIC PARTS <\/h2>\n\n\n\n<p style=\"font-size:18px\">Ilana breaks her nutrition program down into four simple parts to focus on each day, along with following her plate guidelines for each meal. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>WATER MOST<\/strong><\/h3>\n\n\n\n<p style=\"font-size:18px\">Ilana encourages <strong>drinking half of your body weight in ounces<\/strong>, and let me tell you it is NOT easy. It takes serious motivation and intentionality throughout the day to reach that goal.<\/p>\n\n\n\n<p style=\"font-size:18px\">I have a gallon water bottle like <a href=\"https:\/\/amzn.to\/3EgIvT4\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">this<\/a> that has been so helpful for me to reach my water goal. There are so many benefits of drinking water, but the one <strong>we are focusing on with the 2B Mindset is to help us feel full, and therefore eat less.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>EAT MORE VEGETABLES <\/strong><\/h3>\n\n\n\n<p style=\"font-size:18px\">On this 2B Mindset program, <strong>you eat should be eating TONS of veggies throughout the day.<\/strong> In fact, any time you are hungry, <strong>she recommends grabbing a vegetable first<\/strong>. If you are still hungry, grab some protein. Then a fiber filled carb. <\/p>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/living-practically.com\/lettuce-wraps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asian lettuce wraps<\/a> and any salad, especially this <a href=\"https:\/\/living-practically.com\/harvest-cobb-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Harvest Cobb<\/a> salad are great options! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3872373.jpeg\" alt=\"photo of sliced vegetables on ceramic plate\" class=\"wp-image-1462\" width=\"753\" height=\"1129\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3872373.jpeg 867w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3872373-200x300.jpeg 200w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3872373-683x1024.jpeg 683w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3872373-768x1152.jpeg 768w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><figcaption class=\"wp-element-caption\">Photo by Polina Tankilevitch on <a href=\"https:\/\/www.pexels.com\/photo\/photo-of-sliced-vegetables-on-ceramic-plate-3872373\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>WEIGH EVERYDAY<\/strong><\/h3>\n\n\n\n<p style=\"font-size:18px\">She encourages weighing every day and using it as a tool to see progress and how your body responds to certain things.<strong> The goal is learn what your body needs to be its best.<\/strong> <\/p>\n\n\n\n<p style=\"font-size:18px\">How does your body respond to that chocolate cake? What about French fries? Pay attention to the cause and effect relationships between your choices and your body. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3775540.jpeg\" alt=\"woman in black shirt holding black and silver weight scale\" class=\"wp-image-1460\" width=\"721\" height=\"771\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3775540.jpeg 1215w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3775540-280x300.jpeg 280w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3775540-957x1024.jpeg 957w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/pexels-photo-3775540-768x822.jpeg 768w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><figcaption class=\"wp-element-caption\">Photo by Andrea Piacquadio on <a href=\"https:\/\/www.pexels.com\/photo\/woman-in-black-shirt-holding-black-and-silver-weight-scale-3775540\/\" rel=\"nofollow\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>TRACK<\/strong> <strong>DAILY<\/strong><\/h3>\n\n\n\n<p style=\"font-size:18px\">If you start the 2B Mindset program, you will get a tracker to jot down daily <strong>how you feel, when you are eating, what you are eating, your bowel movements, and emotions<\/strong>. There is not a right or wrong way to do it. The more details that you put in your tracker, the easier it will be to see more patterns.  <strong>Remember, we are looking for patterns and learning what our bodies need in order to feel our best.&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">TRANSFORMATIONS<\/h2>\n\n\n\n<p style=\"font-size:18px\">I found these 2B Mindset transformations very inspiring and motivating, so I thought I would share. These are women that followed the nutrition program and did some exercising, but the 2B Mindset ALONE would give you some amazing results.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2bm-tranforations-Cassandra-Klinger-1024x1024.jpg\" alt=\"\" class=\"wp-image-1463\" width=\"546\" height=\"546\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2bm-tranforations-Cassandra-Klinger-1024x1024.jpg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2bm-tranforations-Cassandra-Klinger-300x300.jpg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2bm-tranforations-Cassandra-Klinger-150x150.jpg 150w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2bm-tranforations-Cassandra-Klinger-768x768.jpg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2bm-tranforations-Cassandra-Klinger.jpg 1080w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><figcaption class=\"wp-element-caption\">Results after almost 2 years of the 2B Mindset and working out.<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:18px\">I love seeing before and afters. We see our own before pictures and hope one day we will have a great after picture. <strong>It takes work, but IT IS POSSIBLE! <\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/4-2bm-tranformations-apr-may-2021-Rebecca-H-1024x1024.jpg\" alt=\"\" class=\"wp-image-1464\" width=\"604\" height=\"604\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/4-2bm-tranformations-apr-may-2021-Rebecca-H-1024x1024.jpg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/4-2bm-tranformations-apr-may-2021-Rebecca-H-300x300.jpg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/4-2bm-tranformations-apr-may-2021-Rebecca-H-150x150.jpg 150w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/4-2bm-tranformations-apr-may-2021-Rebecca-H-768x768.jpg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/4-2bm-tranformations-apr-may-2021-Rebecca-H.jpg 1080w\" sizes=\"(max-width: 604px) 100vw, 604px\" \/><figcaption class=\"wp-element-caption\">She got these results in a year and a half with the 2B Mindset program and exercise.<\/figcaption><\/figure><\/div>\n\n\n<p style=\"font-size:18px\"><strong>If they can do it, YOU can do it too.<\/strong> <\/p>\n\n\n\n<p style=\"font-size:18px\">Check out my 2B Mindset food list and healthy plating guidelines as <strong>FREE<\/strong> downloads, you can get them <a href=\"https:\/\/living-practically.ck.page\/2b-mindset-downloads\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2-2bm-tranformations-apr-may-2021-Emily-B-1024x1024.jpg\" alt=\"\" class=\"wp-image-1465\" width=\"716\" height=\"716\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2-2bm-tranformations-apr-may-2021-Emily-B-1024x1024.jpg 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2-2bm-tranformations-apr-may-2021-Emily-B-300x300.jpg 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2-2bm-tranformations-apr-may-2021-Emily-B-150x150.jpg 150w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2-2bm-tranformations-apr-may-2021-Emily-B-768x768.jpg 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/2-2bm-tranformations-apr-may-2021-Emily-B.jpg 1080w\" sizes=\"(max-width: 716px) 100vw, 716px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">HOW TO GET THE 2B MINDSET PROGRAM<\/h2>\n\n\n\n<p style=\"font-size:18px\">There are two different ways to get the 2B Mindset nutrition program. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/d\/2BMindsetKit?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">NUTRITION PROGRAM<\/a> -$119<\/h2>\n\n\n\n<p>This is a great option if you want the <strong>ALL INCLUSIVE <\/strong>beginner kit to get started with the nutrition program. It does NOT include access to the workouts through Beachbody on Demand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40+ short videos<\/li>\n\n\n\n<li>Digital program materials &#038; resources:\n<ul class=\"wp-block-list\">\n<li>Getting Started Guide<\/li>\n\n\n\n<li>My Go-To Guide<\/li>\n\n\n\n<li>Interactive My Tracker book<\/li>\n\n\n\n<li>Interactive recipe books<\/li>\n\n\n\n<li>Interactive 30-day meal plan<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>FREE GIFT<\/strong>: a digital PDF file of Ilana\u2019s best-selling book, <em>You Can Drop It!<\/em><\/li>\n\n\n\n<li>Printed program materials:\n<ul class=\"wp-block-list\">\n<li>Getting Started Guide<\/li>\n\n\n\n<li>My Go-To Guide<\/li>\n\n\n\n<li>Recipe book<\/li>\n\n\n\n<li>My Tracker book<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Water bottle (30 fl. oz.\/888 mL)<\/li>\n\n\n\n<li><strong>Free access to your own personal Coach<\/strong> (that&#8217;s ME!!)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/www.teambeachbody.com\/shop\/us\/d\/beachbody-on-demand-BODStandalone?referringRepID=2405058\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">NUTRITION + WORKOUTS<\/a> -$99<\/h2>\n\n\n\n<p>This is a great option if you want access to the thousands of workout videos AND want to try the nutrition program videos.<\/p>\n\n\n\n<p>It includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Step-by-step nutrition videos for 2B Mindset and Portion Fix<\/li>\n\n\n\n<li>Access to nutrition tracking through the Beachbody app<\/li>\n\n\n\n<li>A one year subscription on Beachbody on Demand with thousands of workouts!<\/li>\n\n\n\n<li><strong>Free access to your own personal Coach (that\u2019s ME!)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>This does not include containers, logbooks, cookbooks, or FIXATE cooking show.<\/p>\n\n\n\n<p style=\"font-size:18px\">Still confused and not sure the best way to<strong>\u00a0get the Ultimate Portion Fix<\/strong>? Fill out this\u00a0<a href=\"https:\/\/form.jotform.com\/223256522000137\" target=\"_blank\" rel=\"noreferrer noopener\">form<\/a>\u00a0and I can help get you the best deal by putting together a bundle for you!<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/living-practically.ck.page\/2b-mindset-downloads\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/8.5x11-791x1024.png\" alt=\"\" class=\"wp-image-1503\" width=\"387\" height=\"500\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/8.5x11-791x1024.png 791w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/8.5x11-232x300.png 232w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/8.5x11-768x994.png 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/8.5x11-1187x1536.png 1187w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/12\/8.5x11.png 1545w\" sizes=\"(max-width: 387px) 100vw, 387px\" \/><\/a><figcaption class=\"wp-element-caption\">Make sure you grab your FREE 2B Mindset downloads <a href=\"https:\/\/living-practically.ck.page\/2b-mindset-downloads\" target=\"_blank\" rel=\"noreferrer noopener\">HERE<\/a>!<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">OTHER POSTS I THINK YOU MIGHT ENJOY<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 Reasons everybody should get <a href=\"https:\/\/living-practically.com\/10-reasons-to-get-beachbody-on-demand\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beachbody on Demand<\/a><\/li>\n\n\n\n<li>What is the <a href=\"https:\/\/living-practically.com\/what-is-portion-fix\/\" target=\"_blank\" rel=\"noreferrer noopener\">ULTIMATE Portion Fix<\/a> and can it help me lose weight?<\/li>\n\n\n\n<li>Simple Tips to <a href=\"https:\/\/living-practically.com\/tips-to-lose-the-baby-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lose the Baby Weight<\/a> without counting ANYTHING!<\/li>\n\n\n\n<li><a href=\"https:\/\/living-practically.com\/healthy-grocery-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to eat healthy on a budget (with free download!)<\/a><\/li>\n\n\n\n<li>How a <a href=\"https:\/\/living-practically.com\/morning-routine-for-moms\/\" target=\"_blank\" rel=\"noreferrer noopener\">Morning Routine<\/a> will change your life!<\/li>\n\n\n\n<li>Check out all of my <a href=\"https:\/\/living-practically.com\/category\/healthy-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Recipes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/living-practically.com\/getting-enough-water-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">How much water do I really need to drink in a day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/living-practically.com\/find-time-to-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find time to workout as a stay at home mom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/living-practically.com\/ways-to-prevent-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Practical ways to prevent stress as a busy mom<\/a><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:18px\">As always, thanks for stopping by <em>Living Practically<\/em>. I hope you found this helpful and will come back for more!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-1024x576.png\" alt=\"\" class=\"wp-image-904\" width=\"450\" height=\"253\" srcset=\"https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-1024x576.png 1024w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-300x169.png 300w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-768x432.png 768w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-1536x864.png 1536w, https:\/\/living-practically.com\/wp-content\/uploads\/2021\/10\/organization-3-2048x1152.png 2048w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The 2B Mindset program helps men and women find patterns in their eating, help them focus on their mindset, and teaches them what to eat at each meal so they can finally the loose weight without counting calories, carbs, points, or macros. Beachbody is not only a workout platform, it has two nutrition programs to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[30,7],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WHAT IS THE 2B MINDSET PROGRAM AND IS IT RIGHT FOR YOU? - Living Practically<\/title>\n<meta name=\"description\" content=\"Want to lose weight but tired of counting carbs, calories, points, or macros? The 2B Mindset program helps change our mindset so we can finally lose weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/living-practically.com\/2b-mindset-program\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHAT IS THE 2B MINDSET PROGRAM AND IS IT RIGHT FOR YOU? - Living Practically\" \/>\n<meta property=\"og:description\" content=\"Want to lose weight but tired of counting carbs, calories, points, or macros? 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