Learn how to identify your HEALTHY WEIGHT by height, BMI, waist to hip ratio, and waist to height ratio. Some links are affiliate links and I might make a little bit of money on them. A few months ago, I read the book called Thin Within by Judy Halliday. It is a wonderful book that…
How much water should I drink a day? Why do I need to drink water? What does water do for my body? If you have every asked these questions, you are not alone! Actually, they are very common questions for people that want to focus on proper hydration. Drinking enough water and staying hydrated is…
It is not easy to find time to workout when you are a mom. There are days that brushing our teeth and getting a shower are huge accomplishments. Follow these tips to FIND the time to workout and FEEL YOUR BEST! This post contains affiliates in which I can make some money if you use…
What actually are the benefits of drinking water? You will find the answer here and tips on how to drink more water daily. This post contains affiliates in which I can make some money if you use the link to buy a product at no additional cost. Thanks for your support! Did you know that…
Trying to drink more water daily to prioritize your overall health or in an attempt to lose weight? This post contains affiliates in which I can make some money if you use the link to buy a product at no additional cost. Thanks for your support! We’ve all heard that drinking water is good for…
Have you heard about ultimate portion fix and wondered what it is and if it really works? Here is a brief overview of the nutrition program to help you get a better understanding of how it works. I have included some affiliate links in this post. If you use any of these links to buy…
The 2B Mindset program helps men and women find patterns in their eating, help them focus on their mindset, and teaches them what to eat at each meal so they can finally the loose weight without counting calories, carbs, points, or macros. Beachbody is not only a workout platform, it has two nutrition programs to…
This health and fitness journal is a great resource for your weight loss or health journey. It can help you finally crush your health goals! Weight loss starts with getting prepared and organized. As a woman who has struggled with her weight her whole life, I have learned a few things that have really helped…
This healthy grocery list is a great way to save time and money while grocery shopping. Don’t forget to grab your free downloadable list at the bottom! Grocery shopping is not an easy task, especially if you are trying to make healthy and budget-friendly decisions. I have a VERY unique philosophy on grocery shopping and…
Before my first half marathon, I felt completely clueless on what to do so I researched a few tips for running races. After running my own mini-marathon, I decided to share what I would do differently and what I wished I knew. I have included some affiliate links in this post of products that I…